Weigh In record (no journal entry) for 27 April 2015
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158.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1072 kcal
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Fat: 70.54g | Prot: 80.43g | Carb: 34.24g.
Breakfast: Heavy Cream, Thomas' Better Start Light Multi-Grain English Muffin, Egg, Oscar Mayer Turkey Bacon. Lunch: Broccoli Flower Clusters, Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Broccoli Flower Clusters, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Pork Shoulder Roasts or Steaks (Boston Blade). more...
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steady weight
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