Weigh In record (no journal entry) for 16 December 2023
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1334 kcal
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Fat: 42.66g | Prot: 79.47g | Carb: 215.08g.
Breakfast: Sari Roti Roti Gandum, Gula Merah, Ellenka Fiber Creme, Kacang Hijau Dimasak. Lunch: Tomat Merah, Sania Minyak Goreng, Nasi Putih, Bawang Merah, Bawang Putih, Tempe, Buncis, Tahu. Dinner: Mentimun (Kupas), Telur, Mayora Mie Oven Gulai Sultan. Snacks/Other: Jambu Kristal, Rimbalife RimbaWhey, Sari Roti Roti Gandum, Pepaya. more...
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2126 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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