Weigh In record (no journal entry) for 27 April 2015
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160.5 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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682 kcal
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Fat: 27.33g | Prot: 37.35g | Carb: 69.10g.
Breakfast: Ovo Cozido, Matte Leão Chá Mate com Limão. Lunch: Pepino (Descascado), Arroz Branco, Feijão Preto, Abobrinha Cozida, Vagem Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Cafezinho. more...
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gaining 1.1 lb a week
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