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April 17th off diet until today
but Was careful on 4/20
weighed 151.4
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140.4 lb
Lost so far: 48.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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638 kcal
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Fat: 22.92g | Prot: 53.58g | Carb: 57.41g.
Breakfast: Coffee, Coffee. Dinner: Dried Cranberries (Sweetened) , Skinless Chicken Breast, Kraft Balsamic Vinaigrette Lite, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft 100% Grated Parmesan Cheese, David Seeds Roasted & Salted Sunflower Kernels. more...
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losing 3.1 lb a week
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