Weigh In record (no journal entry) for 15 December 2023
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150.1 lb
Lost so far: 13.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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434 kcal
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Fat: 18.85g | Prot: 25.85g | Carb: 36.44g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas, Oroweat Pan 100% Integral, Huevo Revuelto. more...
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losing 2.1 lb a week
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