Weigh In record (no journal entry) for 15 December 2023
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179.1 lb
Lost so far: 8.3 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1310 kcal
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Fat: 52.56g | Prot: 125.13g | Carb: 106.11g.
Breakfast: Silk Oatmeal Cookie Oat Creamer, Advocare Spark on The Go. Lunch: Land O'Lakes Sliced American Cheese, La Banderita Carb Counter Carb Lean Tortillas, Boar's Head 42% Lower Sodium Ham. Dinner: Brown Rice, Great Value Sirloin Tip Steak. Snacks/Other: Virginia Peanuts. more...
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gaining 0.0 lb a week
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