Weigh In record (no journal entry) for 15 December 2023
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198.2 lb
Lost so far: 41.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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2253 kcal
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Fat: 91.53g | Prot: 145.58g | Carb: 175.74g.
Breakfast: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Piller's Pepperoni Stick, Premier Protein Chocolate Shake, Black Diamond Cheese Stick. Dinner: McCain Straight Cut Fries , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cadbury Fingers, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
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gaining 1.4 lb a week
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