Weigh In record (no journal entry) for 15 December 2023
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106.7 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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1688 kcal
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Fat: 110.78g | Prot: 105.06g | Carb: 69.49g.
Breakfast: Melão, Quatá Queijo de Coalho, Banha de Porco, Camponesa Leite em Pó Integral, Café Descafeinado, Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande, Grão Ester Farinha de Mandioca . Lunch: Hortifruti Brócolis, Beringela, Verdão Alimentos Acerola, Repolho Verde, Quiabo, Banha de Porco, Sal, Sadia Bisteca Suína. Dinner: Quatá Queijo de Coalho, Sal, Cascavel Ovo Extra Grande, Grão Ester Farinha de Mandioca . more...
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gaining 4.6 lb a week
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