Weigh In record (no journal entry) for 27 April 2015
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203.0 lb
Lost so far: 37.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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2099 kcal
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Fat: 67.49g | Prot: 107.19g | Carb: 281.47g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Clementines. Lunch: Soft White Roll, Corn, Beef or Meat Gravy, Mashed Potato, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Sprite Sprite (12 oz), Three Bridges Chicken & Basil Ravioli. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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2736 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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