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sweh
Journal
27 Apr 15
sweh's Journal, 27 April 2015
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Weigh In record (no journal entry) for 27 April 2015
220.5 lb
Lost so far:
29.0 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2015:
1478 kcal
Fat: 43.22g | Prot: 53.18g | Carb: 131.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce.
Dinner:
Trader Joe's Spinach Lasagna.
Snacks/Other:
Rum, Trader Joe's Almonds.
more...
2681 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes.
more...
losing 7.0 lb a week
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sweh's weight history
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