Alcoholly728's Journal, 27 April 2015

269.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 34.42g | Prot: 130.60g | Carb: 169.45g.   Breakfast: Harvest Morn Blueberry and Apple Fruity Porridge. Lunch: Brown Bread. Dinner: Swede, Sweet Potato, Chicken Breast (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Snacks/Other: Boiled Egg, Sakata Rice Crackers. more...

3088 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...