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Day 7
Alhamdulillah turun 2.2 kg. Semangat lah biar tahun besok badan lebih kecil dikit.
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122.8 lb
Lost so far: 4.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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1350 kcal
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Fat: 65.67g | Prot: 72.75g | Carb: 119.89g.
Breakfast: Bakpao Homemade Desy Bakpao Homemade Desy . Lunch: Palmia Margarin, Sayur Brongkos, Tahu Sumedang, Krecek, Kacang Merah (dengan Garam, Dimasak, Direbus), Telur Ceplok, Sinti Bumbu Pecel, Nasi Putih (Butir-Sedang, Dimasak), Yun-Yi Tahu Original. Dinner: Garam, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bawang Putih, Sinti Bumbu Pecel, Putih Telur Matang, Yun-Yi Tahu Original. Snacks/Other: Bakpao Homemade Desy Bakpao Homemade Desy . more...
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1369 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 5.7 lb a week
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