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frozen fruit protein smoothie for breakfast. Hopefully if I stay consistent with this my weight will drop😁
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306.6 lb
Lost so far: 2.0 lb.
Still to go: 156.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1271 kcal
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Fat: 31.50g | Prot: 153.50g | Carb: 96.00g.
Breakfast: Le-Vel Thrive Life Style Shake Chocolate Covered Strawberry, Townsend Farms Organic Mixed Fruit Blend, Lady Boss Lean Protein Powder, Better Body Foods Organic Chia Seeds, Premier Nutrition Cake Batter Delight. Lunch: Le-Vel Thrive Fit Recover, Obvi Super Collagen Protein Peanut Butter Cup, OWYN Pro Elite Chocolate, Better Body Foods Organic Chia Seeds. Dinner: StarKist Foods Tuna Creations Hot Buffalo Style, Bumble Bee Sun-Dried Tomato & Basil Tuna, Ritz Fresh Stacks. Snacks/Other: Alani Protein Coffee. more...
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steady weight
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