Weigh In record (no journal entry) for 27 April 2015
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186.3 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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2701 kcal
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Fat: 96.02g | Prot: 134.64g | Carb: 314.94g.
Breakfast: Jumbo Beenham Italiaans, Bolletje Oerknäck Waldkorn, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Bolletje Oerknäck Waldkorn, Jumbo Gerookte Kipfilet, Chiazaad, AH Pijnboompitten, Milbona Hollandse Havermoutpap. Dinner: AH Verse Slagroom, Jumbo Beenham Italiaans, Campina Aardbei Yoghurt, Plus Fruitsalade, Gekookte Broccoli (zonder Olie Bereid), Remia Curry Gewurz, AH Gemarineerde Kipfilet a La Minute, Gekookte Bloemkool (Vers, zonder Olie Bereid), Bio+ Kikkererwten. Snacks/Other: Côte d'Or Noir de Noir, Kruidvat Granenreep Crunchy Chocolade, Jumbo Orannje Tompouce. more...
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2963 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes. more...
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losing 7.7 lb a week
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