Weigh In record (no journal entry) for 27 April 2015
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264.6 lb
Lost so far: 14.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1501 kcal
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Fat: 89.77g | Prot: 123.16g | Carb: 59.95g.
Breakfast: Honey, DairyBelle Greek Double Cream Smooth Yoghurt. Lunch: Checkers Beef Biltong, Clover Cream, Lindt 90% Dark Chocolate, Strawberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Bananas. Dinner: Mushrooms, Scrambled Egg, Cucumber (with Peel), Cherry Tomatoes, Bacon. Snacks/Other: Checkers Beef Biltong. more...
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losing 4.2 lb a week
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