Weigh In record (no journal entry) for 14 December 2023
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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977 kcal
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Fat: 46.06g | Prot: 54.87g | Carb: 80.58g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Flying Goose Brand Sriracha, AH Ijsbergsla, AH Kipgehakt Naturel. Dinner: AH Sambal Oelek, Kerriepoeder, Jumbo Rode Kool, Gimber Gember Concentraat, Ambition Gekonfijte Gember, Bon Coco Kokosmelk Light, Knoflook, Tomatenpuree, Kikkoman Sojasaus Less Salt, Conimex Ketjap Manis, Conimex Wokolie. Snacks/Other: AH Spek, AH Galia Meloen, AH Diepvries Aardbeien, Campina Griekse Stijl 2%. more...
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losing 0.2 lb a week
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