Weigh In record (no journal entry) for 27 April 2015
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175.0 lb
Lost so far: 5.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1196 kcal
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Fat: 79.47g | Prot: 79.29g | Carb: 37.94g.
Breakfast: Mayonnaise, Hard-Boiled Egg, Tea with Milk. Lunch: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Chicken Drumstick Meat and Skin, Stir Fried Vegetables. Dinner: Buffalo Wild Wings Chicken Wings, Amy's Indian Paneer Tikka, Evol Chicken Tandoori, Chicken Thigh (Skin Eaten), Purity Farms Organic Ghee Clarified Butter. Snacks/Other: Coffee with Milk. more...
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losing 1.2 lb a week
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