Weigh In record (no journal entry) for 27 April 2015
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188.5 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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2463 kcal
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Fat: 81.84g | Prot: 133.15g | Carb: 289.98g.
Breakfast: Banana, Vipiteno Yogurt Frutti di Bosco, Mela, Caffè Espresso. Lunch: Salame, LD Market Stracchino, Petto di Pollo, Zucchine Cotte, Melanzana Cotta, Pomodori, Lattuga, Carote. Dinner: Cipolle, Esselunga Fagioli Cannellini. Snacks/Other: Tè (Infuso), Yoga Succo di Frutta alla Pera, Mandorle, Sunsweet Prugne Secche, Mela. more...
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3272 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Bathing - 20 minutes, Sauna - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 50 minutes, Driving - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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lucaravelli's weight history
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