Weigh In record (no journal entry) for 14 December 2023
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211.0 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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2210 kcal
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Fat: 95.30g | Prot: 85.34g | Carb: 255.03g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Grote Garnalen, Nasi Goreng, AH Mueslibol. Dinner: Campina Zacht & Luchtig Framboos, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Groene Snijboontjes (Vers), Jumbo Fijne Saucijzen. Snacks/Other: AH Chocoladeletter Melk, AH Kokosmakroon. more...
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losing 9.3 lb a week
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