|
Hari ke 24 diet season 2
|
183.2 lb
Lost so far: 32.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2023:
|
1640 kcal
|
Fat: 52.72g | Prot: 47.83g | Carb: 249.28g.
Lunch: Nangka, Kue Apem, Chicken Nugget, Tempe Goreng, Petai, Sambal Goreng, Nasi Putih. Dinner: Bakwan, Es Teh, Hati Ayam, Ampela, Nasi Putih, Jus Alpukat, Sup Ayam, Nasi Putih. more...
|
|
2517 kcal
|
Activities & Exercise:
Treadmill - 39 minutes, Aerobics - 11 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baguscakep's weight history
|