Weigh In record (no journal entry) for 14 December 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1970 kcal
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Fat: 48.59g | Prot: 200.13g | Carb: 183.66g.
Breakfast: Potato brownie’s, Strawberry ( Atlas), Kellogg's Rice Krispies, Whole Egg Atlas, Ehh White (Atlas Liquid). Second Breakfast: Lean Beef ( Atlas), Potato (Atlas). Lunch: Bok Choy ( Atlas - Cooked ), Cooked Mushrooms, Shirataki Noodle ( Novi), Shrimp ( Atlas). Afternoon Tea: Carrots, Farfalle Barilla ( Novi), Chicken Breast Skinless (Atlas). Dinner: Whole Egg Atlas, Chicken Breast Skinless (Atlas), Sweet Potato Cooked (Atlas). Snacks/Other: Ehh White (Atlas Liquid), Potato brownie’s, Ans Performances N-Iso, Avocado Atlas. more...
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gaining 0.2 lb a week
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