2014mcjuln's Journal, 11 December 2023

260.2
260.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2023:
1441 kcal Fat: 73.27g | Prot: 55.32g | Carb: 138.10g.   Breakfast: Sunbelt Fudge Dipped Coconut Chewy Granola Bar (58g), Coffee (Brewed From Grounds) , Half and Half Cream. Lunch: Water , Elmer's Candy Assorted Chocolates, Dare Breton Multigrain Crackers, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Lipton Pure Leaf Unsweetened Iced Tea, Whisps Parmesan Cheese Crisps. Snacks/Other: Private Selection Peach Lattice Pie. more...
gaining 2.5 lb a week

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