Weigh In record (no journal entry) for 13 December 2023
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257.4 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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747 kcal
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Fat: 30.20g | Prot: 29.89g | Carb: 88.68g.
Breakfast: International Delight Simply Pure Vanilla Creamer, Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Crystal Light Lemonade Drink Mix, Cheese Pizza with Vegetables. Dinner: Latte Coffee, Driscoll's Raspberries. more...
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losing 9.8 lb a week
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