madamelaine's Journal, 13 December 2023

161.3 lb Lost so far: 16.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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757 kcal

Fat: 26.02g | Prot: 23.14g | Carb: 117.79g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Strawberries. Lunch: Elevation Crunchy Peanut Butter Energy Bar. Snacks/Other: Hungry Root Almond Chickpea Cookie Dough. more...

2132 kcal

Activities & Exercise: Bike Machine (Cycling) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...