Weigh In record (no journal entry) for 13 December 2023
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306.6 lb
Lost so far: 2.0 lb.
Still to go: 156.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1463 kcal
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Fat: 60.45g | Prot: 99.35g | Carb: 138.40g.
Breakfast: Better Body Foods Organic Chia Seeds, Premier Nutrition Cake Batter Delight, Lady Boss Lean Protein Powder, Townsend Farms Organic Mixed Fruit Blend, Le-Vel Thrive Life Style Shake Candy Cane. Lunch: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Carl Buddig Chicken Lunch Meat, Atlanta Bread Company Greek Salad - Half. Dinner: Domino's Pizza Chicken Carbonara Pasta - 1 Dish. Snacks/Other: Celsius Sparkling Wild Berry, Jack Link's Pork Tender Bites. more...
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losing 14.3 lb a week
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