Weigh In record (no journal entry) for 13 December 2023
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197.8 lb
Lost so far: 42.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1938 kcal
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Fat: 84.43g | Prot: 74.64g | Carb: 233.37g.
Lunch: Navels Oranges , Black Diamond Cheese Stick, Piller's Pepperoni Stick, Premier Protein Chocolate Shake, Bananas. Dinner: McCain Hashbrowns, Lipton Chicken Vegetable Soup. Snacks/Other: Pink Lady Apples, Ritter Sport Milk Chocolate with Cornflakes. more...
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gaining 4.2 lb a week
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