Weigh In record (no journal entry) for 13 December 2023
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212.3 lb
Lost so far: 34.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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2174 kcal
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Fat: 99.74g | Prot: 64.49g | Carb: 208.32g.
Breakfast: Yakult Yakult Light. Lunch: Milsani Halfvolle Melk. Dinner: Fair Trade Ruwe Rietsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: AH Kokosmakroon, AH Chocoladeletter Melk, Gemengde Notenmix, Bolletje Chocolade Kruidnoten, Banketstaaf. more...
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gaining 12.3 lb a week
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