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TonyFar
Journal
13 Dec 23
TonyFar's Journal, 13 December 2023
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Weigh In record (no journal entry) for 13 December 2023
249.6 lb
Lost so far:
0 lb
.
Still to go:
13.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 December 2023:
1075 kcal
Fat: 10.60g | Prot: 25.70g | Carb: 151.00g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Lunsj jobben.
Snacks/Other:
Banan 150g, Pære 100g.
more...
3296 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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