Weigh In record (no journal entry) for 13 December 2023
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238.1 lb
Lost so far: 11.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1691 kcal
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Fat: 53.45g | Prot: 127.58g | Carb: 169.52g.
Breakfast: White Tuna Fish (Drained Solids in Water, without Salt, Canned) , Simple Truth Reduced Carb Tortilla, B-Well Reduced Oil Canola Mayo, Crystal Valley South African Feta with Black Pepper. Lunch: Clover Super M Chocolate. Dinner: Cooked Corn, White Potatoes (Flesh and Skin, Baked) , Chicken Drumstick. Snacks/Other: PSN Whey Protein Meltdown , USN Diet Fuel Ultra Lean (Chocolate) , PVM Energy Bar Strawberry. more...
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losing 2.2 lb a week
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