Weigh In record (no journal entry) for 13 December 2023
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136.2 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1166 kcal
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Fat: 50.43g | Prot: 96.05g | Carb: 87.92g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Indofood Choc Rocks Bar Vanilla Nuts. more...
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losing 0.3 lb a week
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