Weigh In record (no journal entry) for 12 December 2023
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205.6 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1329 kcal
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Fat: 93.83g | Prot: 89.09g | Carb: 41.25g.
Breakfast: Coffee, Stonyfield Farm Organic Half & Half, Egg, Butter (Salted). Lunch: Longhorn Steakhouse Mashed Potatoes, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Longhorn Steakhouse Chop Steak. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Romano's Macaroni Grill Sautéed Spinach, Baked or Broiled Salmon. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds. more...
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gaining 1.4 lb a week
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