jone0653's Journal, 08 August 2011

Phase II of P90 Starts today.

193.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 35.76g | Prot: 102.74g | Carb: 147.63g.   Breakfast: Egg, Egg White. Lunch: kale, sliced chicken breast, Tri-Color Rotini Pasta. more...

3181 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 8 hours, Driving - 1 hour. more...