Weigh In record (no journal entry) for 12 December 2023
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105.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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2015 kcal
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Fat: 87.65g | Prot: 215.43g | Carb: 84.65g.
Breakfast: Maçã Gala, Quatá Queijo de Coalho, Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande, Café Descafeinado, Camponesa Leite em Pó Integral. Lunch: Cebolinho Verde, Melão, Puré de Batata, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Cozido), Hortifruti Beterraba Crua, Favorito Filezinho de Peito Sassami, Alcatra, Giraffas Biffão de Maminha. Dinner: Sal, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Cozido), Hortifruti Abóbora Cabotian Cozida, Sal, Favorito Filezinho de Peito Sassami. Snacks/Other: Verdão Alimentos Acerola. more...
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gaining 3.1 lb a week
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