Weigh In record (no journal entry) for 12 December 2023
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230.4 lb
Lost so far: 43.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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434 kcal
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Fat: 24.41g | Prot: 12.36g | Carb: 42.16g.
Breakfast: Киндер Пингви, Зеленый Чай, Бутерброд с Икрой. more...
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losing 4.6 lb a week
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lobzika's weight history
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