Weigh In record (no journal entry) for 11 December 2023
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1570 kcal
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Fat: 70.90g | Prot: 105.42g | Carb: 125.16g.
Breakfast: Leite (Leite Integral), Ovo Cozido, Arroz Branco, Peito de Frango, Manga Palmer, Molho Vinagrete, Salada de Folhas, Café com Açúcar, Ameixas, Arroz Branco, Contra-filé. more...
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losing 0.4 lb a week
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Deborah_almeida.'s weight history
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