Weigh In record (no journal entry) for 26 April 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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1523 kcal
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Fat: 49.80g | Prot: 92.80g | Carb: 170.57g.
Breakfast: Green Tea, Kingsmill Tasty Wholemeal Medium, Heinz Baked Beans, Mattessons Original Turkey Rashers. Dinner: KFC Popcorn Chicken (Small), Domino's Pizza Garlic Pizza Bread, KFC Fries (Regular), KFC Fillet Burger. more...
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2103 kcal
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Activities & Exercise:
Shopping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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