Weigh In record (no journal entry) for 11 December 2023
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252.0 lb
Lost so far: 8.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1730 kcal
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Fat: 133.25g | Prot: 76.61g | Carb: 65.62g.
Breakfast: Splenda No Calorie Sweetener Packets, Starbucks Cinnamon Dolce Latte Creamer, Butter. Lunch: Jimmy Dean Pork Sausage Patties, Prego Traditional Spaghetti Sauce, Publix Ground Chuck 80/20, Great Value Shredded Mozzarella Cheese, Butter , Broccoli . Snacks/Other: Philadelphia Original Cream Cheese, Walden Farms Calorie Free Strawberry Syrup, Fage Total 0% Greek Yogurt (170g). more...
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losing 8.4 lb a week
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