Weigh In record (no journal entry) for 10 December 2023
|
123.0 lb
Lost so far: 34.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2023:
|
377 kcal
|
Fat: 7.43g | Prot: 14.21g | Carb: 60.80g.
Lunch: Sambal Goreng, Bihun Goreng, Bandeng Presto, Nasi Putih. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
callmepauuu's weight history
|