madamelaine's Journal, 11 December 2023

160.0 lb Lost so far: 18.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

---

1885 kcal

Fat: 37.30g | Prot: 60.39g | Carb: 339.72g.   Breakfast: Bananas, Muesli, Simply Nature Soy Milk, Strawberries. Lunch: Miyoko's Creamery Cultured Veganbutter, Wegmans Organic Miche Sourdough, Annie's Homegrown Organic Vegan Mac. Dinner: Watermelon , Navitas Naturals Sun-Dried Goji Berries, Annie's Homegrown Organic Vegan Mac. Snacks/Other: Moser Roth Dark Cranberry, Host Defense MycoBrew Cocoa, Elevation Chocolate Chip Energy Bar, Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Smucker's Blueberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Red Delicious Apples. more...

2200 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...