Weigh In record (no journal entry) for 11 December 2023
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196.2 lb
Lost so far: 43.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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250 kcal
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Fat: 8.00g | Prot: 4.00g | Carb: 41.00g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). more...
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gaining 2.8 lb a week
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