Weigh In record (no journal entry) for 11 December 2023
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104.9 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1204 kcal
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Fat: 76.58g | Prot: 58.63g | Carb: 73.49g.
Breakfast: Hortifruti Banana Pão, Café Descafeinado, Camponesa Leite em Pó Integral, Banha de Porco, Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande. Dinner: Maçã Gala, Sal, Salsa, Pimenta Preta, Paprica, Beringela, Carne de Vaca Picada (70% Magra / 30% Gordura ). more...
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losing 3.1 lb a week
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