Weigh In record (no journal entry) for 11 December 2023
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231.0 lb
Lost so far: 42.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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488 kcal
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Fat: 28.22g | Prot: 14.18g | Carb: 45.31g.
Breakfast: Икра Красная, Майонез, Вареное Яйцо, ВкусВилл Пирожное «Маракуйя», Зеленый Чай. more...
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losing 0.8 lb a week
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lobzika's weight history
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