Weigh In record (no journal entry) for 11 December 2023
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188.5 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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947 kcal
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Fat: 46.26g | Prot: 75.70g | Carb: 55.99g.
Breakfast: Woolworths Smoked Chicken Viennas. Lunch: USN 100% Premium Whey Protein, Clover Gouda Cheese, Clover Butro, Albany Everyday White Bread. more...
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losing 4.2 lb a week
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rynodragons's weight history
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