Weigh In record (no journal entry) for 11 December 2023
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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672 kcal
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Fat: 35.70g | Prot: 40.68g | Carb: 46.23g.
Dinner: Egg, Chicken Meat (Roasting, Roasted, Cooked) , Home Fries. more...
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gaining 5.5 lb a week
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riski.oktavian's weight history
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