Weigh In record (no journal entry) for 26 April 2015
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187.4 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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2977 kcal
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Fat: 131.89g | Prot: 136.67g | Carb: 308.26g.
Breakfast: Kaneel, Ekoplaza Pompoenpitten, Gepelde Zonnebloempitten, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Old Amsterdam Oude Kaas 48+, Banaan, Bolletje Oerknäck Waldkorn, Gekookt Ei. Dinner: AH Verse Slagroom, Plus Fruitsalade, Remia Curry Gewurz, AH Kleine Krieltjes, Jumbo Slagers Achterham, Gekookt Ei, Asperges, Jumbo Beenham Italiaans, Freshona Jonge Kapucijners, Unox Indiase Kerriesoep. Snacks/Other: Nutricia Chocomel Vers, Sapori Cantuccini, Côte d'Or Noir de Noir, Jumbo Carrot Cake Mix. more...
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2963 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes. more...
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gaining 6.2 lb a week
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