Weigh In record (no journal entry) for 10 December 2023
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253.2 lb
Lost so far: 7.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1598 kcal
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Fat: 122.57g | Prot: 68.44g | Carb: 51.74g.
Breakfast: Butter, Starbucks Cinnamon Dolce Latte Creamer, Splenda No Calorie Sweetener Packets. Lunch: Baby Spinach, Great Value Fancy Fiesta Blend Cheese Shredded, Jimmy Dean Pork Sausage Patties, Scrambled Egg. Dinner: Zoodles, Prego Traditional Spaghetti Sauce, Great Value Shredded Mozzarella Cheese, Publix Ground Chuck 80/20. more...
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gaining 0.9 lb a week
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Nisha Wakefield's weight history
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