Weigh In record (no journal entry) for 10 December 2023
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156.8 lb
Lost so far: 34.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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2482 kcal
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Fat: 111.81g | Prot: 81.29g | Carb: 150.94g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Nutpods Toasted Marshmallow Creamer. Lunch: Chicharrones Original Pork Skins, Equate Plant Based Protein Powder Vanilla, Great Value Almond Flour, Lily's Dark Chocolate Baking Chips, McCormick Pure Vanilla Extract, Great Value Small Curd Cottage Cheese, Maple Grove Farms Pure Maple Syrup. Dinner: Nestle Mini Chocolate Chip Cookies, Tortilla Corn Chips, Green Peppers , Kroger Chopped Onions, Baked Sweetpotato (Peel Not Eaten), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Truly Hard Seltzer, Bud Light Platinum Seltzer. more...
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2056 kcal
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Activities & Exercise:
Housework - 1 hour and 6 minutes, Treadmill - 41 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours and 14 minutes. more...
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gaining 2.5 lb a week
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