Weigh In record (no journal entry) for 10 December 2023
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1381 kcal
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Fat: 45.16g | Prot: 49.60g | Carb: 196.70g.
Breakfast: Glico Wings Frost Bite Boba Milk Tea with Brown Sugar, Siomay, Telur Ceplok, Nasi Putih. Dinner: Qtela Keripik Singkong BBQ, Uleg Sambal Pedas, Qtela Keripik Singkong BBQ, Brownies, Daun Ubi Jalar, Terung, Ikan Tongkol Goreng, SuperIndo Udang Lapis Tepung (Ebi Furai), Tempe Goreng, Tahu Goreng, Nasi Putih. more...
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gaining 0.6 lb a week
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