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If I don’t eat a lot - my weight is stable, if I eat enough - it grows 🤡 where is the option of weight loss ?
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125.0 lb
Lost so far: 8.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1518 kcal
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Fat: 72.02g | Prot: 34.35g | Carb: 160.13g.
Breakfast: Waitrose Gingerbread Man, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread, Nescafe Coffee with Semi-Skimmed Milk, Tesco Mature Cheddar Slices, Morrisons Carvery Cooked Ham. Dinner: Pringles Smokey Bacon. more...
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losing 0.2 lb a week
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