Weigh In record (no journal entry) for 10 December 2023
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105.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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920 kcal
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Fat: 43.64g | Prot: 83.22g | Carb: 46.06g.
Breakfast: Quatá Queijo de Coalho, Banha de Porco, Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande, Café Descafeinado, Camponesa Leite em Pó Integral, Hortifruti Banana Pão. Lunch: Chuchu (Fruta, com Sal, Escorrido, Cozido), Favorito Filezinho de Peito Sassami, Hortifruti Abóbora Cabotian Cozida, Sal. more...
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losing 4.6 lb a week
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